Week 3: Forming a Daily Yoga Habit in 66 Days

Finishing Week 3 of Forming a Daily Yoga Habit in 66 Days also means the last week of our stay in Playa Maderas, Nicaragua. It’s been a very relaxing one-month stay here with lots of surfing, yoga and hammock-ing (with Mimca our almost pet cat for the month).

During Week 3 I started my daily Yoga and Meditation practice by doing my daily Yoga and Meditation in the mornings only. I feel less guilty practicing in the morning because I’ve already completed by practiced for the day and don’t waste mental energy unnecessarily thinking that I still have to practice throughout the day. It also means that on those days I feel calmer and more centered for the majority of the day.

But by Day 2 of Week 3 I started having a difficult time with my Meditation. I was getting distracted about thinking about future travel plans and I guess itchy feet to move onto our next destination – Costa Rica.

Week 3: Forming a Daily Yoga Habit in 66 Days Summary

Day 15

It is just over 2 weeks into my 66 days of daily Yoga and Meditation. Today I practiced Yoga, a Guided Meditation and Mindfulness Meditation.

I was mindful to get my practice done early in the morning because today it’s the weekly run from Playa Maderas to San Juan del Sur for supplies. I know that after we arrive back in Playa Maderas I won’t have the energy to practice. It’s about a 45 minute drive each way and we have a few hours in town to buy groceries and anything else we fancy – making it a pretty long day (well compared to the relaxed lifestyle of Playa Maderas).

Day 16

Today was the start of becoming very distracted in my Meditation practice. I’m pretty good with my Yoga practice but today I only practiced the Guided Meditation.

I was way too distracted in my Mediation – peeking at how many minutes were left half way through. I think that I’ve been getting distracted because we’re getting to pointy end of our stay in Playa Maderas and need to decide where to go next and maybe mud-map the rest of our trip too.

Day 17

Today was a Yoga practice and only a Guided Meditation. Still feeling very off my Meditation on Day 17.

Day 18

Today was a Yoga only practice and has been the only day when I didn’t practice Meditation during Week 3.

I’m not happy with being really off my Mediation this week and disappointed with myself for missing today’s Meditation. But trying not too get too hung up about it, there’s always tomorrow.

Day 19

Today I practiced Yoga, a Guided Meditation and then a Savasana. I’m still not feeling great about my Meditation practice and my Mindfulness Meditation is still nonexistent. But a Guided Meditation is better than no Meditation at all.

Day 20

Today I practiced a mid day Yoga practice and Guided Meditation after breakfast. Not ideal to practice on a full stomach and a little habit I’ve started on my 66 day journey.

My Yoga practice was pretty slow and not focused and then I tried to do a Guided Meditation a little while afterwards but could not focus and didn’t complete the entire Guided Meditation track.

I’m really feeling like I’m entering more of a struggle with my Meditation.

Day 21

Day 21 and the end of 3 weeks of daily Yoga and Meditation. 

Today, I’ve incorporated some more strength moves into my usual Vinyasa sequence by Yoga practice by adding a sequence of:

  • Push ups
  • Adho Mukha Savasana (Downward Facing Dog)
  • Adho Mukha Virasana (Downward Facing Hero)

I’m working on increasing my upper body strength because it could be better and this will also help with my arm balances.

Three weeks into my forming a daily Yoga habit in 66 days journey and I’m continuing to practice daily Yoga without too much of a problem with motivation. My Meditation has been the issue, especially in Week 3. I’ve missed 4 our of 21 Meditation sessions over the last 3 weeks. It is definitely my weak spot and I really need to work through this.

So onto Week 4 to focus on improving my Mediation practice.

Namaste

 

You May Also Like

 

 

Posted in Yoga and tagged , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *