Yoga District is located in Playa del Carmen, Mexico. It’s in the central location of Calle 26, between Avienda 10 and 15. It’s on the 3rd floor, above the Bio Organicos health food shop.
Address: Calle 26 Nte, #128/5 Av y 10 Av, Playa del Carmen, Quintana Roo, Mexico.
The Yoga District Studio
Yoga District is an airy and bright Yoga studio in central Playa del Carmen, Mexico.
There is plenty of room for shoes outside and pigeonholes for your personal belongings inside.
There isn’t air-conditioning at the Yoga studio but there are ceiling fans. The room temperature was comfortable but you’ll start to sweat once you get into the flow of the Vinyasa Yoga class.
There is one wall of floor–to–ceiling mirrors. I’m not the greatest fan of mirrors while practicing Yoga but can understand that some Yoga students want to be bale to check their alignment. As the mirrors are only on one wall you can choose to use the mirror or not.
I’d recommend bringing our own Yoga mat and use one of Yoga District’s mats under yours for extra cushioning. There are also blocks and straps for use if required.
Yoga District also has complimentary “sweat towels” – you’ll need one.
Yoga Asana Style: Vinyasa
Vinyasa is a flow style of Yoga Asana. A great benefit of Vinyasa Yoga classes is getting a good detox through sweating it all out! I say embrace the sweat!
I attended a 10am Thursday class with the Yoga Teacher Sara. I was the only native English speaker in the class of four students. Sara was great at queuing in both English and Spanish.
There was a lot of Virabhadrasana I (Warrior I), Virabhadrasana (Warror II) and Chaturanga Dandasana (Four Limbed Staff Pose), plus variations in the sequence.
The class was great for building upper body strength with all those Chaturanga Dandasana’s (Four Limbed Staff Pose) – really great for the ladies who typically aren’t strong in the arms. And all the standing poses and lunges are great for stability and strength in the legs.
There was also a few more challenging arm balances.
Sara built the class to a nice peak and then ended with the classic sequence of:
- Savangasana (shoulder stand)
- Halasana (Plough Pose)
- Matsyasana (Fish Pose)
I’d also recommend that you have experience with the final Asanas: Sarvangasana (shoulder stand), Halasana (Plough), Matsyasana (Fish Pose) to open the abdomen, chest and throat and is the counter pose to Sarvangasana (Should Stand) and Halasana (Plough Pose).
The class ended with a well deserved 5 minute Savasana.
Yoga District has a nice, relaxed energy and the Yoga Teacher Sara was very approachable and warm. I’d recommend attending a class if you’re in Playa del Carmen.
I’d also recommend that this class be for intermediate Yoga Asana students. Like any Vinyasa Yoga class, as you flow through the Asanas (poses), there isn’t much time for correcting your alignment. This is fine if you know how to “do” the Asana (pose) but concerning if you’re new to Yoga. I’d recommend a Hatha Asana style Yoga class for beginner Yoga students.
After the Yoga class I took my shaky (overly–Warrior-ed) legs downstairs and treated myself to a coconut water from the health food shop.
I felt very invigorated after the Yoga class. It certainly lifted my mood for the rest of the day.